Warm-up
Row vs plank hold
100 m at a time
14 total rounds: 7 rds each
100 m at a time
14 total rounds: 7 rds each
Special Strength
Revisit clean and front squat
WOD
EMOM
14 min
2 Burpee
4 deadlift
6 goblet squats
8 kettle bell swings
14 min
2 Burpee
4 deadlift
6 goblet squats
8 kettle bell swings