Join us this weekend to celebrate with a WOD & Mr Softee!
Saturday Ardmore – 5th year anniversary
Sunday Wayne – 4th year anniversary
Warm-up
Dynamic Line
–Then–
15 Power Cleans
15 Box Jumps
*Add weight /height
10 Power Cleans
10 Box Jumps
*Add weight/height
5 Power Cleans
5 Box Jumps
WOD
“Main Line”
CFML opened 8.18.12
12min AMRAP
8 Power Cleans (135,95)
18 Box Jumps (24,20)
12min AMRAP
8 Power Cleans (135,95)
18 Box Jumps (24,20)
$ Out
Hava a great weekend!