Join us this weekend to celebrate with a WOD & Mr Softee!
Sunday Wayne – 4th year anniversary
Mobility
5 min
Keg Stretch (2 min)
Form Roller (Lats) 10-15 passes ea
Keg Stretch (2 min)
Form Roller (Lats) 10-15 passes ea
Warm-up
5 min Dynamic Warm-up:
Coaches Choice
Coaches Choice
WOD
R5
CrossFit R5 opened on 8.17.13
13min AMRAP
17 Hang Snatches (45,35)
8 Pull Ups
EMOM -complete 5 Burpees
**Score total reps, do not include burpees
13min AMRAP
17 Hang Snatches (45,35)
8 Pull Ups
EMOM -complete 5 Burpees
**Score total reps, do not include burpees