Strength
1RM Clean + Hang Clean
WOD
“Backhand”
2 Rounds
In 5:00 Window Complete
Run 400 meters
Remaining time: Max Squat Cleans (155,105,135,95)
–Rest 3:00 —
L2: (115, 75)
L1: (95, 65)
Score = total squat cleans
Alternate Scaling Options
– Running: Sub 400m Row, 90s Assault Bike, 90s Ski Erg.
– Squat Cleans: 5 Deadlifts (95, 65) + 5 Front Squats
In 5:00 Window Complete
Run 400 meters
Remaining time: Max Squat Cleans (155,105,135,95)
–Rest 3:00 —
L2: (115, 75)
L1: (95, 65)
Score = total squat cleans
Alternate Scaling Options
– Running: Sub 400m Row, 90s Assault Bike, 90s Ski Erg.
– Squat Cleans: 5 Deadlifts (95, 65) + 5 Front Squats
$ Out
Accumulate 50 Terminal Knee Extensions Each Leg