Strength
Box Squat – (8×3)
WOD
“Oceanside”
4 Rounds (15min Cap)
15 Box Jumps w. step down (24, 20)
30 Wallballs (20, 14)
15 C2B Pull-ups
RX: (Regular Pull-ups)
L2: (20, 15) (14, 10) (Banded Pull-ups)
L1: (20, 15) (10, 8) (Ring Rows)
15 Box Jumps w. step down (24, 20)
30 Wallballs (20, 14)
15 C2B Pull-ups
RX: (Regular Pull-ups)
L2: (20, 15) (14, 10) (Banded Pull-ups)
L1: (20, 15) (10, 8) (Ring Rows)
$ Out
GHD Back Extensions: 3 x 10-15
or Accumulate 3:00 of X-Band Walks
or Accumulate 3:00 of X-Band Walks