Metcon
Partner Up!
20min AMRAP
20 Burpees
20 Alt. DB Snatches (55,35)
200m Medball Run (20,14)
–Rest 3:00–
5min AMRAP
Max Distance Sled Drive (avg. body weight)
–Rest 3min–
5min AMRAP
Max Distance Farmer Carry (70,55)
20min AMRAP
20 Burpees
20 Alt. DB Snatches (55,35)
200m Medball Run (20,14)
–Rest 3:00–
5min AMRAP
Max Distance Sled Drive (avg. body weight)
–Rest 3min–
5min AMRAP
Max Distance Farmer Carry (70,55)
$ Out
Arms + Abs
3 Rounds of:
15 Flutter Kicks
20 Alt. DB Curls
30 Banded Pushdowns
3 Rounds of:
15 Flutter Kicks
20 Alt. DB Curls
30 Banded Pushdowns