Warm-up
Relay warm up
high knees
shuffle
backwards jog
run
broad jump
high knees
shuffle
backwards jog
run
broad jump
Demo
SDHP- 3×5
push press- 3×5
goblet squat 3×5
swing 3×5
walk through
push press- 3×5
goblet squat 3×5
swing 3×5
walk through
Metcon (AMRAP – Reps)
1 minute- SDHP
1 minute- push press
1 minute- goblet squat
1 minute- swing
1 minute- rest
1 minute- push press
1 minute- goblet squat
1 minute- swing
1 minute- rest
x 3