Warm up

Relay warm up – outside

1- high knees
2- shuffle
3- backwards jog
4- run
5- broad jump
**10-12 / 40-42

Introduce – Kb

Sumo deadlift high pull
Push press
Goblet squat
Swing
**15-17 / 55-59

WOD

1 min SDHP
1 min push press
1 min goblet squat
1 min swing
1 min rest
X3
**14 /09-13