Strength
Box Squat (Find 3RM)
Use a 15-18″ Box.
WOD
Tugboat
2 Rounds:
25 Power Cleans (115, 75)
25 Bar Facing Burpees
Rx: (95, 65)
L2: (75, 55)
L1: (65, 35) (Regular Burpees)
Alternate Movement:
– Power Cleans: Clean Grip Deadlifts, moderate weight.
25 Power Cleans (115, 75)
25 Bar Facing Burpees
Rx: (95, 65)
L2: (75, 55)
L1: (65, 35) (Regular Burpees)
Alternate Movement:
– Power Cleans: Clean Grip Deadlifts, moderate weight.
$ Out
100 Glute Bridges w/ heavy barbell