Warm-up
Coach Choice-
mobility and cardio heavy
mobility and cardio heavy
Conditioning
5 x burpee + squat + jumping lunges
5 x broad jump + bounce back + forward roll
5 x plank thrust + mountain climbers + tuck jump
x5- under 1 minute per round
5 x broad jump + bounce back + forward roll
5 x plank thrust + mountain climbers + tuck jump
x5- under 1 minute per round
Deadlift (2 x 2 , then 1x1x1x1…)
find a heavy 3
in 10 sets or less
start light
big jumps
in 10 sets or less
start light
big jumps