Strength
Squat Snatch (6×2)
Front Squat (6×3)
WOD
CrossFit Games Open 11.1 and 14.1
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
30 Double-Unders
15 Power Snatches, 75# / 55#
$ Out
Back Extensions on GHD: 3 x 15
or Reverse Hypers: 3 x 20-25.
or Reverse Hypers: 3 x 20-25.