Warm up
10 EMOM
1 burpee
2 squats
3 tuck jumps
4 sit ups
5 snake ups
Work-Out
20 AMRAP- dumbbells
10 high pulls
10 deadlift
50 foot bear crawl
10 press
10 front squat
50 foot low shuffle
10 shoulder raises
10 skaters
50 ft broad jump
Monday 9.25.2017 RYF
