Warm up
10 EMOM
1 burpee
2 squats
3 tuck jumps
4 sit ups
5 snake ups
Work-Out
20 AMRAP- dumbbells
10 high pulls
10 deadlift
50 foot bear crawl
10 press
10 front squat
50 foot low shuffle
10 shoulder raises
10 skaters
50 ft broad jump
10 EMOM
1 burpee
2 squats
3 tuck jumps
4 sit ups
5 snake ups
20 AMRAP- dumbbells
10 high pulls
10 deadlift
50 foot bear crawl
10 press
10 front squat
50 foot low shuffle
10 shoulder raises
10 skaters
50 ft broad jump