Monday 9.25.2017 Crossfit Teens

Derek Hurdle

Warm up

Jump Rope Poker

Skill Work

Head Stands, Handstands, Pike push ups, HSPU,

Then, Bonus Pull up work

WorkOut

16 AMRAP- Ladder up!

2 push ups

2 squats

50 meter run

4, 4, 100 meter run

***increase reps by 2

***increase run by 50 meters