Strength
Push Jerk (1RM)
Split Jerk (1RM)
*Choose one
WOD
For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Wallballs (20,14)
L2: (30s of DU attempts per set) (14, 10)
L1: (Single Unders) (10, 8)
50-40-30-20-10
Double Unders
25-20-15-10-5
Wallballs (20,14)
L2: (30s of DU attempts per set) (14, 10)
L1: (Single Unders) (10, 8)
$ Out
1-Arm DB Rows: 3 x 15 ea.