Warm-up
Coach Choice- consider running and lots of leg work.
Mile is coming soon, get them ready!
Mile is coming soon, get them ready!
Lift
Back Squat
4×2- small weight increses
Then,
10 lifts or less to heavy, NOT failure
Then,
10 lifts or less to heavy, NOT failure
Metcon (Time)
20-16-10-8
Alternating DB snatch
Burpee Box Over