Skill Review
10min EMOM
ODD Mins: Handstand Hold x 20s
EVEN Mins: 20s Hollow Hold
ODD Mins: Handstand Hold x 20s
EVEN Mins: 20s Hollow Hold
WOD
20min AMRAP
2 Wall Climbs
10 Power Snatch (75,55)
15 Abmat Sit-ups
20 Calorie Row
25 Air Squats
RX: (65,35)
L2: (55,25)
L1: (65,35 Power Clean)
– Alternate Scaling
20 Cal Row = 200m Run or 45s Bike or Ski Erg
2 Wall Climbs
10 Power Snatch (75,55)
15 Abmat Sit-ups
20 Calorie Row
25 Air Squats
RX: (65,35)
L2: (55,25)
L1: (65,35 Power Clean)
– Alternate Scaling
20 Cal Row = 200m Run or 45s Bike or Ski Erg
$ Out
Group Static Stretching