Strength
Power Clean (Find 1RM)
WOD
“Cornerback”
For time:
21-15-9
Deadlift (135,95)
Hang Power Cleans (135,95)
Front Squats (135,95)
RX: (115, 75)
L2: (95, 65)
L1: (75, 55)
21-15-9
Deadlift (135,95)
Hang Power Cleans (135,95)
Front Squats (135,95)
RX: (115, 75)
L2: (95, 65)
L1: (75, 55)
$ Out
Weighted Sit-ups 3×12