Strength
Overhead Squat (6×3)
WOD
20min AMRAP
50 Russian Swings (55,35)
Row 1k
L2: (45,25)
L1: (35,25) (Row 400m)
50 Russian Swings (55,35)
Row 1k
L2: (45,25)
L1: (35,25) (Row 400m)
$ Out
“Cooldown” in the form of static stretching
or
DB Split Squats: 3 x 8 ea
or
DB Split Squats: 3 x 8 ea