WOD
26min AMRAP
Row 500m
12 Burpees
12 T2B
12 Box Jumps (24,20)
L2: (Knee Lifts) (20,14)
L1: (Abmat Sit-ups) (20,14 Step-ups)
*Keep heart rate between 75%-85%
Row 500m
12 Burpees
12 T2B
12 Box Jumps (24,20)
L2: (Knee Lifts) (20,14)
L1: (Abmat Sit-ups) (20,14 Step-ups)
*Keep heart rate between 75%-85%
$ Out
1a) Russian Swings: 3 x 15, AHAP. Squeeze Glutes at top.
1b) Seated Lateral Raises with palms facing forward: 3 x 15
Intent: Hamstring/Glute/Delt accessory work
1b) Seated Lateral Raises with palms facing forward: 3 x 15
Intent: Hamstring/Glute/Delt accessory work