Warm-up
:40 high knees
:20 plank
:40 butt kicks
:20 wall sit
:40 squats
:20 left plank
:40 Lunges
:20 right planks
x2
:20 plank
:40 butt kicks
:20 wall sit
:40 squats
:20 left plank
:40 Lunges
:20 right planks
x2
Lift
Snatch (1x1x1x1x1x1…)
small to no jumps in weight
really a teaching lift today
really a teaching lift today
Metcon (AMRAP – Reps)
Anything you can do…
Round 1
:40 front squat
:20 switch
Round 2
:40 box jump
:20 switch
Round 3
:40 pull up/ kipping work
:20 switch
Round 4
:40 sit up
:20 switch
x2
Try to get more reps than your partner!