Strength
Every 2min complete:
1a: Hang Power Clean (4×4)
1b) Gymnastics Skill Work
Metcon
“Dylan”
15 Rounds
8 HR Push Ups
10 Power Snatches (75,55)
8 HR Push Ups
10 Power Snatches (75,55)
Last Complete 10.8.16
$ Out
Pick Extra Credit Work from One Day this Week and Complete