Strength
Hang Power Snatch (4×4 <60%)
Every 2min for 4 rounds
1a) “Hang Power Snatch” 4 x <60%
1b) Gymnastics Skill Work: Its ok to pick the same movement as last week as long as improvement is being made, work on for 30sec of the 2min. Pistol, Kipping, Muscle
1a) “Hang Power Snatch” 4 x <60%
1b) Gymnastics Skill Work: Its ok to pick the same movement as last week as long as improvement is being made, work on for 30sec of the 2min. Pistol, Kipping, Muscle
Metcon
18min AMRAP
Run 400m
10 Hang Power Cleans (115,75)
10 Push Press (115,75)
L3: (95,65)
L2: (75,55)
L1: (65,35)
Run 400m
10 Hang Power Cleans (115,75)
10 Push Press (115,75)
L3: (95,65)
L2: (75,55)
L1: (65,35)
$ Out
Pick Extra Credit Work from One Day this Week and Complete