Warm-up
7 Amrap
10 inchworms
20 side lunges
10 squats
20 high knees
10 back lunges
20 butt kicks
10 inchworms
20 side lunges
10 squats
20 high knees
10 back lunges
20 butt kicks
Work-Out
7 Amrap
7 strict press
7 back lunge L+R=1
7 bent over fly
Rest 1 min
7 Amrap
7 Push up
7 skaters L+R=1
7 box dip
Rest 1 min
7 Amrap
7 bicep curls
7 mountain climbers L+R=1
7 tricep extensions