Warm Up
5 rds
10 squats
10 lunges
10 jumping jacks
10 jumping squats
10 jumping lunges
Lift
Squat Clean
2×2 light weight
10×1 add weight each round
10×1 add weight each round
Metcon (Time)
10-8-6-4-2
push ups
db lunges
db rows
db plank thrusts
push ups
db lunges
db rows
db plank thrusts