Warm up
10 squats
10 single leg kickback
10 calf raises
:30 high knees
10 side lunges
10 split squats
10 walking lunge
:30 butt kickers
Workout
Tabata Style!
2 min Hamstring pull up
:30 rest
2 min Roving push up
:30 rest
2 min squat jump to target
:30 rest
2 min High pull
:30 rest
X 3
2 min Hamstring pull up
:30 rest
2 min Roving push up
:30 rest
2 min squat jump to target
:30 rest
2 min High pull
:30 rest
X 3