Warm-up
Hungry Hippos
bear crawl
crab walk
gorilla jump
Broad jump
bear crawl
crab walk
gorilla jump
Broad jump
Metcon (AMRAP – Rounds and Reps)
24 AMRAP
20 wall balls
200 meter run
20 med ball cleans
20 burpees
20 med ball sit ups
20 jump rope
20 wall balls
200 meter run
20 med ball cleans
20 burpees
20 med ball sit ups
20 jump rope