Warm-up
Coach choice- play a game!
Metcon (Time)
2 Rounds
10 front squat
31 box jumps
10 push press
31 mountain climbers
10 burpees
31 Back rack lunges
Lift
Bench Press
1×2 empty bar
1×2 light weight
10×1 add weight each round
1×2 light weight
10×1 add weight each round