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RowVember WOD #1
Row Max Distance in 2min
**Top Female and Male win $50 Ca$h**
**Top Female and Male win $50 Ca$h**
Metcon
“Cindy”
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Intent: Whichever benchmark piece your choose last time this workout was programmed choose the opposite today. This is a high-volume gymnastics piece as many of you may now so pacing and staying away from muscular failure is key.
$ Out
3 Rounds
10 DB Rolling Tricep Extensions
15 Banded Face Pull-aparts
20 1-Arm KB Squat (10 each side)
10 DB Rolling Tricep Extensions
15 Banded Face Pull-aparts
20 1-Arm KB Squat (10 each side)