Warm-up
10 inchworms
20 high knees
30 butt kicks
40 sec plank hold
50 jumping jacks
20 high knees
30 butt kicks
40 sec plank hold
50 jumping jacks
Metcon
22 AMRAP
10 split squat
50 m farmer carry
10 high pulls
50 m waiter carry
50 kb swings
50 m plate pull
10 split squat
50 m farmer carry
10 high pulls
50 m waiter carry
50 kb swings
50 m plate pull