“600”
100 Double Unders
100 Walking Lunges
100 Abmat Sit-ups
100 KBS (55,35)
100 Shoulder Taps
100 Double Unders
L2: (Double Under Attempts) (45,35)
L1: (50-75 reps per movement) (Single Unders) (35,25 Russian Swings)
100 Walking Lunges
100 Abmat Sit-ups
100 KBS (55,35)
100 Shoulder Taps
100 Double Unders
L2: (Double Under Attempts) (45,35)
L1: (50-75 reps per movement) (Single Unders) (35,25 Russian Swings)
Intent: On paper this workout does not look too bad, but once you hit the “100 KBS” you don’t want to hit a wall so keep loads light. Work on pacing for the entire piece even though it starts off rather simple.
$ Out
2:00 of Glute Marching
100 Double Leg Banded Leg Curls
100 meters each of Single Arm Farmer Carry (AHAP
100 Double Leg Banded Leg Curls
100 meters each of Single Arm Farmer Carry (AHAP