Wednesday 11.15.2017 Crossfit Teens

November 14, 2017

Derek Hurdle

Warm-up

10 Rounds
100 Meter Row
:30 plank hold
:30 overhead squat with pvc

Front Squat (3×2, then 10×1)

Infinity Ladder

12 AMRAP
KB deadlift
KB squat
KB swing
1, 2,3,4,….