RowVember starts Wed. 11.8.17
Weekly Ca$h prizes & chance to win new concept2 rower!
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Warm-up
200 m row-plank hold
Accumulate 1600 meters
Partner up!
Accumulate 1600 meters
Partner up!
Metcon
(AMRAP – Rounds and Reps)
24 AMRAP
Partner up!
20 push press
200 m run
30 push up
200 m row
40 pull up
20 cal bike
Partner up!
20 push press
200 m run
30 push up
200 m row
40 pull up
20 cal bike