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Metcon
3 x 8min Rounds
Teams of 2
Row 1k
– Then –
AMRAP
10 Pull-ups
15 Push-ups
20 Air Squats
*Rest 60s
*Score = total rounds
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows) (Box Push-ups)
Teams of 2
Row 1k
– Then –
AMRAP
10 Pull-ups
15 Push-ups
20 Air Squats
*Rest 60s
*Score = total rounds
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows) (Box Push-ups)
Intent: Break work however you see fit. Come up with a plan that gives the most efficient transitions on both the rower and gymnastics work.
$ Out
2:00 of Glute Marching
100 Double Leg Banded Leg Curls
100 meters each of Single Arm Farmer Carry (AHAP)
100 Double Leg Banded Leg Curls
100 meters each of Single Arm Farmer Carry (AHAP)