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Warm-up
4 minutes to complete:
10 jumping jacks
10 squats
10 scales
10 frankensteins
10 broad jumps
10 lunges
x2
10 jumping jacks
10 squats
10 scales
10 frankensteins
10 broad jumps
10 lunges
x2
Metcon
(AMRAP – Rounds and Reps)
6 AMRAP
10 box jumps
10 side plank openings
10 burpee box overs
10 tricep dips
-1 min-
6 AMRAP
10 box jumps
10 side plank openings
10 burpee box overs
10 skier swings
-1 min rest-
X 2
10 box jumps
10 side plank openings
10 burpee box overs
10 tricep dips
-1 min-
6 AMRAP
10 box jumps
10 side plank openings
10 burpee box overs
10 skier swings
-1 min rest-
X 2