Thanksgiving Holiday Hours
Thurs. 11.23.17 9:00a Radnor Memorial Field WOD
Fri. 11.24.17 8:30 & 9:30am, babysitting both times
Saturday, normal schedule
“Don’t Drop the Turkey!”
In Teams of 2 or 3 Complete:
400m Run
–Then–
100 Sit Ups
50 Deadlifts (65,45)
100 Squat Jumps
50 Hang Power Cleans (65,45)
100 Sit ups
50 Front Squats (65,45)
100 Split Lunges (L+R=2)
50 Push Press (65,45)
100 Push Ups
50 Hang Power Snatches (65,45)
–Then–
100 Yard Overhead Lunge With ‘Turkey’
400m Run
–Then–
100 Sit Ups
50 Deadlifts (65,45)
100 Squat Jumps
50 Hang Power Cleans (65,45)
100 Sit ups
50 Front Squats (65,45)
100 Split Lunges (L+R=2)
50 Push Press (65,45)
100 Push Ups
50 Hang Power Snatches (65,45)
–Then–
100 Yard Overhead Lunge With ‘Turkey’
$ Out
Have a great Holiday!