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Warm-up
5 rds
100 m sprint
5 push ups
5 sit ups
5 squats
100 m sprint
5 push ups
5 sit ups
5 squats
Metcon
(AMRAP – Reps)
:90 run 200 m
1 min ball slams
1 min toes to bar/knee raises
1 min wall balls
1 min russian twist
1 min med ball squats
:30 rest
x 3-
1 min ball slams
1 min toes to bar/knee raises
1 min wall balls
1 min russian twist
1 min med ball squats
:30 rest
x 3-