RowVember starts Wed. 11.8.17
Weekly Ca$h prizes & chance to win new concept2 rower!
Register Here
Warm-up
10 AMRAP
5 cal bike sprint
10 mt climbers
15 squats
20 plank thrust
50 ft. jog
5 cal bike sprint
10 mt climbers
15 squats
20 plank thrust
50 ft. jog
Metcon
(AMRAP – Rounds and Reps)
1 min KB pulls
1 min Plate on and offs
1 min wide biceps
1 min weighted side lunges
1 min tricep extension
1 min rest
X 4
1 min Plate on and offs
1 min wide biceps
1 min weighted side lunges
1 min tricep extension
1 min rest
X 4