Warm-up
20 knee hugs
20 frankensteins
20 scales
20 lunges
Then,
5 AMRAP
10 squat jumps
10 lateral hops
10 back and forth hops
10 tuck jumps
20 frankensteins
20 scales
20 lunges
Then,
5 AMRAP
10 squat jumps
10 lateral hops
10 back and forth hops
10 tuck jumps
Metcon
(AMRAP – Reps)
TABATA
2 min elevated box push up
:30 rest
2 min row
:30 rest
2 min Sumo deadlift high pull
:30 rest
2 min row
:30 rest
2 min box shoulder taps
:30 rest
X2
2 min elevated box push up
:30 rest
2 min row
:30 rest
2 min Sumo deadlift high pull
:30 rest
2 min row
:30 rest
2 min box shoulder taps
:30 rest
X2