Beginner: Focus on technique, not speed for deadlifts complete 3 sets x 5 reps per set
Intent:  Take 3-4 sets and build to work weight for box squat. Complete 1a + 1b every 90sec

Intent: Benchmark workout that will challenge your lunges and hips. Try to complete UB reps for as long as possible with your deads but make sure you’re staying neutral and not sacrificing your spine.