Warm-up
Bike vs plank 5 cal on bike, while partner holds plank
x4
x4
Metcon
(AMRAP – Reps)
Run 200 m in :90, then
1 min KB deadlift
1 min box jumps
1 min DB thruster
1 min plank thrust
1 min pull ups
1 min rest
X 4
1 min KB deadlift
1 min box jumps
1 min DB thruster
1 min plank thrust
1 min pull ups
1 min rest
X 4