Skill
10 Minutes of:
Pose Running Drills + Practice
Pose Running Drills + Practice
Metcon
4 Rounds of:
Run 400 Meters
Rest 30s
Run 200 Meters
Rest 2:00
Score = total time, including rest
Run 400 Meters
Rest 30s
Run 200 Meters
Rest 2:00
Score = total time, including rest
Intent: On paper this workout probably doesn’t look too bad, but the challenge is finding your pace. With the allotted rest you should be able to do so, but the rest intervals are not long enough to push your pace. Record total times from each round. Your score will be the slowest round.
Beginner:
4 Rounds of:
Run 200 meters
Rest 30s
Run 100 Meters
Rest 2:00
*Alternate Options
4 Rounds of:
Row 400 Meters, 60s Bike or Ski Erg
Rest 30s
Row 200 meters, 30s Bike or Ski Erg
Rest 2:00
$ Out
4 Rounds
25 Banded Pull-aparts
25 each Banded Leg Curls
25 Banded Pull-aparts
25 each Banded Leg Curls