Warm-up
10 inchworms
10 runners’ lunges
10 scorpions
Downward Dog, then
6 min tabata
0-1 squat
1-2 squat hold
2-3 push up
3-4 plank hold
4-5 sit up
5-6 wall sit
10 runners’ lunges
10 scorpions
Downward Dog, then
6 min tabata
0-1 squat
1-2 squat hold
2-3 push up
3-4 plank hold
4-5 sit up
5-6 wall sit
Metcon
(AMRAP – Rounds and Reps)
24 AMRAP
Partner up- run together
400 meter run
50 deadlift
50 single leg get ups
50 split squats
50 chest press
Partner up- run together
400 meter run
50 deadlift
50 single leg get ups
50 split squats
50 chest press