Warm-up
Triple up- TABATA style-
2 min at each movement
Bike
Row
Burpee
2 min at each movement
Bike
Row
Burpee
Metcon
Barbell- complete every 2 min for 6 rounds
8 cal bike
10 back squat
10 deadlift
Rest 1 min
Barbell- complete every 2 min for 6 rounds
10 cal row
10 push press
10 bent over row
8 cal bike
10 back squat
10 deadlift
Rest 1 min
Barbell- complete every 2 min for 6 rounds
10 cal row
10 push press
10 bent over row
score=reps