Warm-up
:40 high knees
:20 rest
:40 plank hold
:20 rest
:40 butt kicks
:20 rest
:40 plank hold, left side first, right side second
:20 rest
X2
:20 rest
:40 plank hold
:20 rest
:40 butt kicks
:20 rest
:40 plank hold, left side first, right side second
:20 rest
X2
Metcon
24 AMRAP
300 meter row
14 db thruster
14 db plank row
14 db back lunges
50 ft. bear crawl
300 meter row
14 db thruster
14 db plank row
14 db back lunges
50 ft. bear crawl
score=reps