Warm-up
Row vs squat hold
Partner up- 4 rounds each
200 m row @ a time, one rows, other holds squat
Partner up- 4 rounds each
200 m row @ a time, one rows, other holds squat
Metcon
24 AMRAP
200 meter row
15 KB deadlift
15 BARBELL back squat
15 BARBELL wipers
15 DB high pull
15 DB snatch
200 meter row
15 KB deadlift
15 BARBELL back squat
15 BARBELL wipers
15 DB high pull
15 DB snatch
score=rounds