Skill
Every 60s, complete 1-3 reps
Pick 1 Gymnastics Movement
– T2B
– Butterfly Pull-ups
– Bar Muscle-upsIntent: Choose 1 gymnastics movement and spend some time practicing it today. Keep sets small reinforcing good movement patterns.
Pick 1 Gymnastics Movement
– T2B
– Butterfly Pull-ups
– Bar Muscle-upsIntent: Choose 1 gymnastics movement and spend some time practicing it today. Keep sets small reinforcing good movement patterns.
Metcon
Every 3:00 x 6 Sets
10 Back Racked Reverse Lunges (95,65)
10 Ball Slams
-Then-
Every 3:00 x 6 Sets
8 Burpees
6 Deadlifts (185,125)
L2: (75,55)(155,105)
L1: (55,35)(135,95)
$ Out
2 Rounds
60s RKC Plank
60s Side Plank Right
60s Side Plank Left
60s RKC Plank
60s Side Plank Right
60s Side Plank Left