Strength
1) Clean and Jerk 1×1
2) Back Squat 1×1
3) Single Arm Farmer Carry
4 x 30s each side Max Distance Carry, AHAP.
Rest 90s b/t attempts
Rest 90s b/t attempts
$ Out
4 Rounds
15 Banded Pull-throughs
15 Straight Leg Sit-ups
15 Banded Pull-throughs
15 Straight Leg Sit-ups