Warm-up
Lower Body Strength Circuit
3 Rounds
8 Single Leg KB Deadlifts
8 KB Split Lunges
30s Plank
3 Rounds
8 Single Leg KB Deadlifts
8 KB Split Lunges
30s Plank
Conditioning
Baseline #1
4 Rounds
30s work/30s rest:
Air Squats
Mountain Climbers
Rowing for Calories
Single Unders
DB Push Press (25,15)
L2: (15,10)
L1: (12.5,7.5)
Rx+: (35,25), Dubs
30s work/30s rest:
Air Squats
Mountain Climbers
Rowing for Calories
Single Unders
DB Push Press (25,15)
L2: (15,10)
L1: (12.5,7.5)
Rx+: (35,25), Dubs
$ Out
2 Rounds
Banded Alphabet as a group
Banded Alphabet as a group