Warm-up
4min Tabata Wall Sit
-Then-
1min Rest
Max TIme Wall Sit
Who can sit the longest?
-Then-
1min Rest
Max TIme Wall Sit
Who can sit the longest?
Conditioning
20min AMRAP
250m Row
100m Farmer Carry (45,35)
30s Max Cal Bike
10 BA Pull Ups
L2: (35,25), ring rows
L1: (25,15), ring rows
Rx+: (55,45), pull ups
250m Row
100m Farmer Carry (45,35)
30s Max Cal Bike
10 BA Pull Ups
L2: (35,25), ring rows
L1: (25,15), ring rows
Rx+: (55,45), pull ups