Warm-up
3 Rounds
8 Barbell Curls (15,15)
8 Box Dips
8 Cal Row
Rx/Rx+: 35/15
8 Barbell Curls (15,15)
8 Box Dips
8 Cal Row
Rx/Rx+: 35/15
Conditioning
Teams of 2
On a running clock
0:00 – 10:00
Max Distance Rowing
12:00 – 22:00
Max Rounds of:
8 Abmat Sit-ups
8 DB Suitcase Walking Lunges (12.5,7.5)
8 DB Thrusters (12.5,7.5)
*Each Athlete completes 1 round before switching
L2: (15,10)
Rx: (25,15)
Rx+: (35,25)
On a running clock
0:00 – 10:00
Max Distance Rowing
12:00 – 22:00
Max Rounds of:
8 Abmat Sit-ups
8 DB Suitcase Walking Lunges (12.5,7.5)
8 DB Thrusters (12.5,7.5)
*Each Athlete completes 1 round before switching
L2: (15,10)
Rx: (25,15)
Rx+: (35,25)